asian · Chicken · dinner

20-Minute Moo Shu Chicken Tacos

Moo Shu is something that I've never had before in my life. It's not a staple of American-Chinese restaurants in Oklahoma or Texas. I believe it's mainly an East coast thing; brought over by Chinese immigrants and exploding in popularity in the 1960's. The dish never really made it past the Mississippi River. I've seen… Continue reading 20-Minute Moo Shu Chicken Tacos

keto · one pot · seafood

Pesto Shrimp & Roasted Tomatoes Pasta

We're in for a doozy today. It's severe weather season in Oklahoma, and it definitely feels like. There's a mugginess in the air that's only felt this time of year. The National Weather Service has put out outlook maps for today and the tornado potential. I love this time of year, but it's always a… Continue reading Pesto Shrimp & Roasted Tomatoes Pasta

Chicken · entree · keto

20-Minute Chicken & Snap Pea Stir-Fry

It's been a long week of goodbyes around here. Several of my closest friends & colleagues got new jobs and moved off to advance their careers. Also, on Friday, it was my last day with our morning show. Starting Monday, I'll be working a more normal shift---well, as normal as TV news life goes, anyway---and… Continue reading 20-Minute Chicken & Snap Pea Stir-Fry

beef · Mexican · slow cooker

Mexican Shredded Beef Wraps

Chuck roast was made for the slowcooker. It's probably one of the things I make most in my crockpot. I've done it Mississippi-style, regular pot roast-style, and loaded with mushrooms. Chuck roast is my go-to when it comes to pot roast or slow-cooked beef. I wanted to make some barbacoa-style meat for lettuce wraps this… Continue reading Mexican Shredded Beef Wraps