Chicken · entree · keto

20-Minute Chicken & Snap Pea Stir-Fry

It's been a long week of goodbyes around here. Several of my closest friends & colleagues got new jobs and moved off to advance their careers. Also, on Friday, it was my last day with our morning show. Starting Monday, I'll be working a more normal shift---well, as normal as TV news life goes, anyway---and… Continue reading 20-Minute Chicken & Snap Pea Stir-Fry

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entree · keto

Sausage Stuffed Peppers

If you've got a bell pepper, I'll find a way to stuff it. Bell peppers are pretty much my favorite vehicle to stuff food inside. Buffalo chicken, balsamic chicken, taco meat, whatever---I'll constantly find a way to make something new with them. A few things I've found while perfecting the art of stuffed peppers: Use… Continue reading Sausage Stuffed Peppers

Chicken · entree · keto

Pesto Caprese Chicken Casserole

It's been awhile since I've made a casserole. Though they're one of my favorite ways to make meals, casseroles don't really scream keto. All the recipes in old-timey cookbooks call for tons of carbs--like potatoes---or oodles of noodles. Finding a good keto casserole can truly become a chore. I have been able to make up… Continue reading Pesto Caprese Chicken Casserole

entree · keto · Salad

Moroccan Salad with Harissa Ranch Dressing

International flavors delight my tastebuds. My favorite meal on the planet is Pad Thai. I'm notorious for ordering Indian food for delivery (give me all the tikka masala and biryani, thank you). Pho calms my nerves on a cold winter day. I've been trying to expand my international horizons from right in my kitchen. I've… Continue reading Moroccan Salad with Harissa Ranch Dressing