Imagine you are stranded on a deserted island. There's not a soul around, it's just you, a coconut, and a bag full of food. The food can be anything you choose, but it's the only thing you will be able to eat for the rest of your life. What is it? For me, it's a… Continue reading Beer Brats with Red Cabbage

I've been taking the time to make meatless meals every so often. I'm a big meat eater. We're constantly going through chicken, pork and beef. I'm also a firm believer in switching up your meals. I'll eat tofu (sparingly, my body doesn't really like soy), salads for dinner and other meatless options when I just… Continue reading Falafel Pita with Pea & Mint Hummus

Hello all! It's been a whirlwind last few weeks. I found myself up at the station working 12 hour days for nearly 8 days straight last week. I was only sleeping and working--nothing in between. Along with my super-heavy workload right now, we're also in the process of buying a house. Yes, a house! I'm… Continue reading Chicken & Mango Rainbow Wraps

Creativity is key when going on a special diet. If you don't experiment and create new recipes, you'll fall down the rabbit hole of making the same thing over and over again. I find myself really having to dig deep into my cookbook collection for inspiration on new keto recipes. After a year on-and-off of… Continue reading Tex Mex Chicken & Zucchini Skillet

One of the first road trips Rob & I ever took was less than a year after we first started dating. We went down south, way down south, to the most southwestern point of Oklahoma: McCurtain county. We were there to go to the Museum of the Red River and see an Oklahoma-found dinosaur, the… Continue reading Balsamic Asparagus Pasta Salad

A great Meet & Greet for all my fellow foodies out there! Check it out here: