Chicken · entree · keto · one pan

Spinach Artichoke Dip Chicken Skillet

I feel like when you're doing a specialty diet, you're bound to run out of options when it comes to meals. Sometimes it takes a few months. Sometimes a year. There's only so much you can do with the small amount of food groups you're given, you know? I find myself struggling to come up… Continue reading Spinach Artichoke Dip Chicken Skillet

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cajun · entree · keto

Cajun Chili

It's the rainy, lazy, napfest days of March. Weather like this makes me not want to do a darn thing. I guess I still need to get ready for work, though... This will probably end up being my last soup/stew/chili recipe of the season. I doubt we make it close to freezing again, and there's… Continue reading Cajun Chili

Chicken · entree · keto

20-Minute Chicken & Snap Pea Stir-Fry

It's been a long week of goodbyes around here. Several of my closest friends & colleagues got new jobs and moved off to advance their careers. Also, on Friday, it was my last day with our morning show. Starting Monday, I'll be working a more normal shift---well, as normal as TV news life goes, anyway---and… Continue reading 20-Minute Chicken & Snap Pea Stir-Fry

Chicken · entree · keto

Pesto Caprese Chicken Casserole

It's been awhile since I've made a casserole. Though they're one of my favorite ways to make meals, casseroles don't really scream keto. All the recipes in old-timey cookbooks call for tons of carbs--like potatoes---or oodles of noodles. Finding a good keto casserole can truly become a chore. I have been able to make up… Continue reading Pesto Caprese Chicken Casserole