Chicken · dinner · keto · one pan

One Pan Cheesy Chicken & Broccoli

I've been trying to make a lowcarb version of broccoli cheese rice for a while now. I've made a baked version before in a casserole dish, but it didn't turn out that great. It was too dry and not nearly cheesy enough. The cauliflower rice wasn't the problem, so I knew I was on to… Continue reading One Pan Cheesy Chicken & Broccoli

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Chicken · entree · keto

Indian Chicken Wraps

The search is on for different ways to make sandwiches and burgers into wraps. Who needs another boring lettuce-wrapped burger recipe? Not me. I've been finding different ways to use lettuce---and different types of lettuce to use---for the better part of a year now. I've had some hits (shredded Mexican beef wraps) and some misses… Continue reading Indian Chicken Wraps

Chicken · entree · keto

Pesto Caprese Chicken Casserole

It's been awhile since I've made a casserole. Though they're one of my favorite ways to make meals, casseroles don't really scream keto. All the recipes in old-timey cookbooks call for tons of carbs--like potatoes---or oodles of noodles. Finding a good keto casserole can truly become a chore. I have been able to make up… Continue reading Pesto Caprese Chicken Casserole

Chicken · dinner · keto

Pulled Chicken with White BBQ Sauce

Being from Texas, I know barbecue. I mean, really understand it. I've grown up on brisket dinners and pulled pork cookouts. Sweet and spicy thick barbecue sauces are ingrained in my nature. Mesquite smoke-flavored chicken lives on my tastebuds. I've branched outside of good ol' Texas barbecue many times before. I've had Memphis-dry rubbed ribs… Continue reading Pulled Chicken with White BBQ Sauce