Let me set the scene for you: it's 10:45 a.m. on Friday. It's 35 degrees outside and although the sun is out, it still feels frigid. My cat, Bolo, is pacing anxiously around my bed waiting for me to get up. I unravel myself from my heavy comforter. My foot breaches the air from outside… Continue reading Jerk Chicken Lettuce Wraps
Category: Chicken
Mustard Roasted Chicken and Cabbage
I work in local television news. I've been in this industry for more than 10 years, and at my current job for almost 8 years. Since I work in news, I've got to keep up with the news. You can ask me anything about state government, local laws, city decisionmakers, or current murders and I'll… Continue reading Mustard Roasted Chicken and Cabbage
BLT Chicken Salad
When I was a kid, I was obsessed with the book and movie "Harriet the Spy". I started carrying around my own composition notebook, writing down everything I saw during my day. I tried to be Harriet. I wanted to be her. One thing that Harriet loved was mayonnaise and tomato sandwiches. Even though I… Continue reading BLT Chicken Salad
Buffalo Chicken Sliders with Blue Cheese Slaw
I've discovered these great carb-less bread items at my grocery store. They have burger buns, four different types of bread "loaves" and bagels all with low to no carbs. It's a great addition to my kitchen when I'm sick of having to wrap something up in a lettuce leaf. The bread is super dense and… Continue reading Buffalo Chicken Sliders with Blue Cheese Slaw
Chicken Bacon Ranch & Broccoli Casserole
It gets harder and harder to think of new keto meals when you're on this diet and write for a food blog. You don't want to do the same thing everyone else does. Those same recipes that pop up time and time again on Pinterest. The same cheese & meat mixture for dinner. The heavy… Continue reading Chicken Bacon Ranch & Broccoli Casserole
Buffalo Chicken Chili
1.4 billion. That's how many chicken wings Americans will consumer today before, during, and after the Super Bowl. It's the single biggest wing occasion in the U.S. If you didn't place an order with a wing place weeks ago, you're S.O.L. today if you want wings. If you're making them yourself, I salute you. Wings… Continue reading Buffalo Chicken Chili
Garlic Chicken & Spinach
One of my favorite kitchen gadgets is my silver fish. No, not the bug you find under boxes in your garage. I literally have a silver fish that sits on my sink. What's it used for? Getting terrible smells off your fingers. I'm talking garlic and onion smells. It sticks to your fingers, especially if… Continue reading Garlic Chicken & Spinach
