It's been awhile since I've made a casserole. Though they're one of my favorite ways to make meals, casseroles don't really scream keto. All the recipes in old-timey cookbooks call for tons of carbs--like potatoes---or oodles of noodles. Finding a good keto casserole can truly become a chore. I have been able to make up… Continue reading Pesto Caprese Chicken Casserole
I've been up since about 2:45 this morning. What have I been doing in the 3ish hours I've been up? Freaking myself out by watching old episodes of Unsolved Mysteries. I remember watching this show as a kid with my mom and scaring myself to death. Once, there was an episode about a man spontaneously… Continue reading Chicken Bacon Ranch Stuffed Zucchini
I woke up to the sun beaming outside of my window for the first time in, well, forever. I've disrupted my normal schedule to help fill in working a normal person shift for the first part of this week. It's a nice change of pace. Being awake during the day is---different. I've gotten so used… Continue reading Pizza Hassleback Zucchini
Anyone else have the slightest obsession with cheese? I do. And it's not just a slight obsession, either. I'm talking a full-blown, grade-A love affair with cheese. I think that's why I've been able to stick to this Keto diet so well. I didn't have to give up my torrid affair with cheese. Any diet… Continue reading Spaghetti Squash Au Gratin
When it rains here, it pours. I'm talking literal, drenchworthy rain. The last few times we've had rain in OKC, it has dumped gallons upon gallons on the city. Were talking roads flooding, power lines snapping, and dozens of wrecks on the roads. The last time it rained, it looked like a Cat 5 hurricane… Continue reading Blackened Shrimp with Smoked Gouda Cauliflower Grits
I don't know if it's just a Southern thing or not, so help me out guys. Have you ever heard of chicken spaghetti? I'm not talking about chicken in with spaghetti sauce instead of meat or sausage. I'm talking a big baking dish full of spaghetti noodles, shredded or chopped chicken, and a metric ton… Continue reading Green Chile Chicken Spaghetti
One of the best feelings in the world is cleaning out your kitchen when making a meal. That can of diced tomatoes you've had lingering in the back of the cabinet? Throw it in. Half-used bags of shredded cheese? Let's get rid of them! The greatest meals I've ever whipped together were ones where I… Continue reading Italian Potato Nachos
