It's been awhile since I've made a casserole. Though they're one of my favorite ways to make meals, casseroles don't really scream keto. All the recipes in old-timey cookbooks call for tons of carbs--like potatoes---or oodles of noodles. Finding a good keto casserole can truly become a chore. I have been able to make up… Continue reading Pesto Caprese Chicken Casserole
Woo! This recipe is a mouthful. I mean, the title is a mouthful. It's the best way to describe these burgers, but also the longest! I'm not usually one to make homemade burgers or burger patties (thanks, frozen pre-made versions), but I decided it was time to start. Red meat was out, so I went… Continue reading Turkey Burgers with Sun-Dried Tomato Aioli
Breakfast isn't really my thing anymore. Since doing keto, I rarely eat breakfast. Intermittent fasting really is my go-to to start the day. Here's how I do it: -Wake up at 10 p.m. -Drink coffee (usually bulletproof) until 1 a.m. -Eat my first meal at 4:30 a.m. If you just put "p.m." in place of… Continue reading Turkey & Poblano Egg Muffins
Being from Texas, I know barbecue. I mean, really understand it. I've grown up on brisket dinners and pulled pork cookouts. Sweet and spicy thick barbecue sauces are ingrained in my nature. Mesquite smoke-flavored chicken lives on my tastebuds. I've branched outside of good ol' Texas barbecue many times before. I've had Memphis-dry rubbed ribs… Continue reading Pulled Chicken with White BBQ Sauce
Soup's on in the Welcher household. Too bad it's 60 degrees outside. Our soup weather lingers somewhere between two days and a week, usually in January or February. Sure, we'll get cold for a few days after that---but nothing like normal winter forecasts for people living north of the Mason-Dixon line. I'll still eat a… Continue reading Mexican Cabbage Roll Soup
How's your Wednesday going, Colleen? Well, I currently feel like my cat, Iggy: We're midway through the week but it already feels like Friday. This week has just drug on, and on, and on... I'm trying to make a snack for our work Super Bowl party on Friday but messed up the first version, baked… Continue reading Buffalo Chicken Salad
Skewering things and cooking them is one of my favorite ways to make dinner. It's easy to put together and takes no time to cook. The best kebabs always have a protein (I've made fish, turkey, pork and chicken before) and plenty of veggies that go together. I like to skewer zucchini and onions; those… Continue reading Chicken, Bacon & Mushroom Kebabs
