keto · Sides · vegetable

Italian Marinated Mushrooms

The Oklahoma State Fair is here and that means rides, gluttonous food, and exhibits for two straight weeks in central OKC. Rob and I braved the crowds and went to the fair on Saturday. It was everything you could imagine: sparkly lights, loud noises, sweat-dripping-down-your-back fun. We stayed out there for several hours soaking in… Continue reading Italian Marinated Mushrooms

keto · Sides

Mexican Street Corn Style Roasted Cauliflower

You should roast more vegetables. I'm a big proponent of roasting anything to make it taste better. Saute, boil, poach---no, no, no. Roasting brings out this delicate flavor and adds a char that will make it taste even better. My favorite veggie for roasting? Cauliflower. Hands down, cauliflower. Cauliflower is insanely good raw, but even… Continue reading Mexican Street Corn Style Roasted Cauliflower

Chicken · entree · keto

Creamy Sun-Dried Tomato Chicken Skillet

I've developed this new routine that's starting to get problematic. Since I've had to completely uproot my schedule--moving off of working the graveyard shift to now working 1pm-10pm---I've had to develop new routines and schedules. I eat my dinner now around 6-6:30, which is a pretty normal time to eat dinner for most people. But… Continue reading Creamy Sun-Dried Tomato Chicken Skillet

breakfast · keto

Denver Omelette Egg Muffins

Denver omelettes are the quintessential breakfast for Midwesterners. If I'm not ordering traditional Eggs Benedict, you can catch me perusing the omelette section of any breakfast menu for that delightful omelette. There's just something about it that calls me back each and every time. Denver omelettes are simple: ham, bell pepper and onion. That's it,… Continue reading Denver Omelette Egg Muffins