keto · Sides · vegan · vegetable

Kung Pao Roasted Cauliflower and Brussels Sprouts

I have a dream where one day everyone will get on board with cauliflower. Cauliflower gets a bad rap; even more so now that it's the "trendy" food to eat. People knock on the broccoli impostor constantly on my social media feeds.But have you ever tried cauliflower? Like, really tried it? It just needs to… Continue reading Kung Pao Roasted Cauliflower and Brussels Sprouts

asian · Chicken · dinner

20-Minute Moo Shu Chicken Tacos

Moo Shu is something that I've never had before in my life. It's not a staple of American-Chinese restaurants in Oklahoma or Texas. I believe it's mainly an East coast thing; brought over by Chinese immigrants and exploding in popularity in the 1960's. The dish never really made it past the Mississippi River. I've seen… Continue reading 20-Minute Moo Shu Chicken Tacos

Chicken · entree · keto

20-Minute Chicken & Snap Pea Stir-Fry

It's been a long week of goodbyes around here. Several of my closest friends & colleagues got new jobs and moved off to advance their careers. Also, on Friday, it was my last day with our morning show. Starting Monday, I'll be working a more normal shift---well, as normal as TV news life goes, anyway---and… Continue reading 20-Minute Chicken & Snap Pea Stir-Fry