Breakfast isn't really my thing anymore. Since doing keto, I rarely eat breakfast. Intermittent fasting really is my go-to to start the day. Here's how I do it: -Wake up at 10 p.m. -Drink coffee (usually bulletproof) until 1 a.m. -Eat my first meal at 4:30 a.m. If you just put "p.m." in place of… Continue reading Turkey & Poblano Egg Muffins
Tag: breakfast
Biscuits & Gravy Breakfast Casserole
I own a lot of kitchen utensils and gadgets. I've got a KitchenAid mixer. A food processor. A sushi bazooka. A griddle. An immersion blender, hand mixer, pizelle maker, egg roll maker, and breakfast sandwich maker. But you know one thing that I don't have? A whisk. Yep. Something as simplistic and necessary as a… Continue reading Biscuits & Gravy Breakfast Casserole
Cinnamon Roll Cake Balls
It has been a lazy weekend in the Welcher household. Since we had planned on being snowed in on Saturday, we had nothing in the works to get out of the house. Neither the snow nor the ice came but our plans were unwavering: stay on the couch, in our pajamas, for 24 hours or… Continue reading Cinnamon Roll Cake Balls
Chicken & Sun-Dried Tomato Frittata
Every Christmas for the past decade or so, my family has made the same breakfast casserole for us to eat when we get done opening presents on Christmas morning. I've carried on the tradition since moving out, but I'm not sure Rob loves the breakfast casserole nearly as much as I do. This year will… Continue reading Chicken & Sun-Dried Tomato Frittata
Cauliflower and Sausage Breakfast Casserole
I've got to be honest. With as much as I use my slowcooker, you'd think I would've made a breakfast meal in it before. Nope. Wrong. I've never made anything that could be remotely construed as breakfast in my crockpot. It's shocking, I know. Every breakfast casserole I've ever made has been baked. Deciding I… Continue reading Cauliflower and Sausage Breakfast Casserole
Ham and Cheese Rollups
Breakfast hasn't really been on my radar lately. I've been just drinking bulletproof coffee and fasting until well after my lunch. When I do get down with the first meal of the day, I experiment. Egg cups, omelettes, and other weird low-carb breakfasts. I'm too scared to eat things like breakfast sandwiches made out of… Continue reading Ham and Cheese Rollups
Jalapeño Popper Breakfast Muffins
Everybody needs a good kick in the morning. Whether that's a jolt of caffeine from espresso, a cold shower to wake you up faster, or a literal kick to get you out of bed...mornings are rough. Not everyone is pleasant and perky by their own accord at 6:00 am (or 4 am, which is when… Continue reading Jalapeño Popper Breakfast Muffins