Chicken · entree · keto

20-Minute Chicken & Snap Pea Stir-Fry

It's been a long week of goodbyes around here. Several of my closest friends & colleagues got new jobs and moved off to advance their careers. Also, on Friday, it was my last day with our morning show. Starting Monday, I'll be working a more normal shift---well, as normal as TV news life goes, anyway---and… Continue reading 20-Minute Chicken & Snap Pea Stir-Fry

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breakfast · keto

Ham & Cheese Muffin Tops

This weekend was one of the best Rob & I have had since before Christmas. We went out, explored the town, and took part in some really fun events. On Saturday, we decided to take in a flick at the new Banquet Cinema in downtown OKC. Think Alamo Drafthouse, but hyper local. I was sold… Continue reading Ham & Cheese Muffin Tops

Chicken · entree · keto

Pesto Caprese Chicken Casserole

It's been awhile since I've made a casserole. Though they're one of my favorite ways to make meals, casseroles don't really scream keto. All the recipes in old-timey cookbooks call for tons of carbs--like potatoes---or oodles of noodles. Finding a good keto casserole can truly become a chore. I have been able to make up… Continue reading Pesto Caprese Chicken Casserole

dinner · keto · turkey

Turkey Burgers with Sun-Dried Tomato Aioli

Woo! This recipe is a mouthful. I mean, the title is a mouthful. It's the best way to describe these burgers, but also the longest! I'm not usually one to make homemade burgers or burger patties (thanks, frozen pre-made versions), but I decided it was time to start. Red meat was out, so I went… Continue reading Turkey Burgers with Sun-Dried Tomato Aioli

Chicken · dinner · keto

Pulled Chicken with White BBQ Sauce

Being from Texas, I know barbecue. I mean, really understand it. I've grown up on brisket dinners and pulled pork cookouts. Sweet and spicy thick barbecue sauces are ingrained in my nature. Mesquite smoke-flavored chicken lives on my tastebuds. I've branched outside of good ol' Texas barbecue many times before. I've had Memphis-dry rubbed ribs… Continue reading Pulled Chicken with White BBQ Sauce