keto · one pot · seafood

Pesto Shrimp & Roasted Tomatoes Pasta

We're in for a doozy today. It's severe weather season in Oklahoma, and it definitely feels like. There's a mugginess in the air that's only felt this time of year. The National Weather Service has put out outlook maps for today and the tornado potential. I love this time of year, but it's always a… Continue reading Pesto Shrimp & Roasted Tomatoes Pasta

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Chicken · entree · keto · one pan

Spinach Artichoke Dip Chicken Skillet

I feel like when you're doing a specialty diet, you're bound to run out of options when it comes to meals. Sometimes it takes a few months. Sometimes a year. There's only so much you can do with the small amount of food groups you're given, you know? I find myself struggling to come up… Continue reading Spinach Artichoke Dip Chicken Skillet

Chicken · dinner · keto

Chicken Biryani with Cauliflower Rice

Continuing the international theme this morning... This time I'm tackling one of my favoite Indian dishes: biryani. My favorite Indian restaurant in the OKC metro is Himalayas in Moore, and their chicken biryani scores high marks in my books. They also have the best gulab jamun (fried dough balls in an absolutely sinful syrup), dal,… Continue reading Chicken Biryani with Cauliflower Rice

dinner · keto · one pan

Sausage & Peppers with Cauliflower Rice

Sometimes you just need a quick and breezy dinner to get on the table in seconds flat. This is one of those meals. Born out of my obsession with sausage & peppers, this recipe has become my go-to on super busy workdays. It takes no time to put together (less than 20 minutes) and keeps… Continue reading Sausage & Peppers with Cauliflower Rice

keto · Sides · Squash September

Bacon & Spaghetti Squash Fritters

When I was a kid, my mom would make two types of "fritters" (or as we would call them, "patties"): tuna and squash. I would also be so giddy when she made these special patties. I've shared with you the squash patty recipe before, but I honestly can't remember how my mom made the tuna… Continue reading Bacon & Spaghetti Squash Fritters