keto · one pot · seafood

Pesto Shrimp & Roasted Tomatoes Pasta

We're in for a doozy today. It's severe weather season in Oklahoma, and it definitely feels like. There's a mugginess in the air that's only felt this time of year. The National Weather Service has put out outlook maps for today and the tornado potential. I love this time of year, but it's always a… Continue reading Pesto Shrimp & Roasted Tomatoes Pasta

Chicken · entree · keto

20-Minute Chicken & Snap Pea Stir-Fry

It's been a long week of goodbyes around here. Several of my closest friends & colleagues got new jobs and moved off to advance their careers. Also, on Friday, it was my last day with our morning show. Starting Monday, I'll be working a more normal shift---well, as normal as TV news life goes, anyway---and… Continue reading 20-Minute Chicken & Snap Pea Stir-Fry

Chicken · keto · one pan · Squash September

Cowboy Butter Chicken With Zucchini Noodles

I've been thinking about butter this morning. I don't know why, but an old meme popped into my head randomly a few hours ago. The one from Mean Girls...where Regina George asks, "is butter a carb?" and the next cut screen on the internet image shows Paula Deen with the caption, "butter is everything, b*tch."… Continue reading Cowboy Butter Chicken With Zucchini Noodles