Chicken · keto · Salad

Strawberry, Chicken & Basil Salad

There's a flavor combination unlike any other. One that sparks tang, sweetness and saltiness on your tastebuds. The Italians cracked the code on the ultimate combo: Caprese. Juicy tomatoes, sour balsamic vinegar, and sweet-and-earthy basil. Those three ingredients alone can invoke a carnival of happiness in your mouth. I've been in love with Caprese salad… Continue reading Strawberry, Chicken & Basil Salad

Casserole · Chicken · keto · Squash September

Summer Squash Pesto Bake

Fall has officially arrived in Oklahoma. A quick step outside early this morning and you'll be greeted with a crisp, cool 60 degrees. The veil of humidity has lifted. The cicadas have stopped their incessant chirping. The sun hasn't been seen for days. The leaves are starting to turn a light orange before they darken… Continue reading Summer Squash Pesto Bake

fish · keto · Salad

Smoked Salmon Salad with Lemon Pepper Dressing

I'm living for weird and different salads this summer. Another thing I'm living for? Making my own salad dressings. So, I may have flubbed it a bit on the homemade caesar dressing, but lessons learned. Now, I'm a salad dressing making machine. Just call me the Dressing Wizard. My preferred dressing of choice is a… Continue reading Smoked Salmon Salad with Lemon Pepper Dressing

keto · Salad · vegetable

Green Bean Salad with Hearts of Palm

I love that my local grocery store has a little fresh olive bar in the produce section. I bought a handful of super green olives yesterday, and they may be the best I've ever had. They've also got roasted garlic cloves, marinated mushrooms (personal fave), and sometimes dolmas. I'm now slightly obsessed with that olive… Continue reading Green Bean Salad with Hearts of Palm