Chicken · dinner · keto

Chicken & Asparagus Alfredo

If you're first starting out on the keto diet, this one is for you. There's a lot of richness in this skillet alfredo that will keep cravings at bay. Use asparagus in place of pasta and you'll never miss the carbs. Cheesy, creamy, alfredo goodness.

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beef · entree · Salad

Steak Salad with Green Chile Chimichurri Dressing

There was a big Hatch green chile event going on at Crest yesterday. There were at least three huge grills outside and crews were busy roasting the green chiles over an open flame. I got suckered into a big display in the produce section: I got almost two pounds of fresh roasted green chiles for… Continue reading Steak Salad with Green Chile Chimichurri Dressing

Sides · vegetable

Spring Vegetable & Quinoa Salad

Up until this point, I refused to cave to the supreme commercialization of the strange ancient grain that is quinoa. I would see it everywhere I went. People proclaimed it a "super food" and tried to promote it as better than pasta. Food blogs, magazines, and menus quickly began to become overrun with quinoa recipes. Whatever, I thought. All of… Continue reading Spring Vegetable & Quinoa Salad

italian · pasta · vegetable

Spicy Primavera with Asparagus, Carrot & Prosciutto

Today, my reporter and I went to Perkins, Oklahoma, for a story about dog dumping. It was a pretty sad situation. Since Perkins is a small town in rural Oklahoma, they have a problem with people dumping unwanted animals out on the country roads. In this case, two dogs (a male and female) were dumped at… Continue reading Spicy Primavera with Asparagus, Carrot & Prosciutto