Chicken · dinner · keto · one pan

Margherita Chicken & Zucchini

I tried something new today. I turned my morning routine upside down. I'm the poster child of routine-following. I do the same thing everyday at the same times: 9-10 a.m.: wake up. Immediately grab phone and peruse social media 10:30 a.m.: actually get out of bed. Try to write a blog post/watch TV. 11 a.m.:… Continue reading Margherita Chicken & Zucchini

breakfast · entree · keto

Italian Country Breakfast Bake

I'm an advertising executive's dream. I get suckered into Instagram and Facebook ads all the time. I'll find myself swiping through pictures of things I never knew I needed for hours...oh, wait. I don't need them. It appears an advertisers influence over my purchasing skills is quite potent. The grocery store is no different. I… Continue reading Italian Country Breakfast Bake

Chicken · keto · Salad

Strawberry, Chicken & Basil Salad

There's a flavor combination unlike any other. One that sparks tang, sweetness and saltiness on your tastebuds. The Italians cracked the code on the ultimate combo: Caprese. Juicy tomatoes, sour balsamic vinegar, and sweet-and-earthy basil. Those three ingredients alone can invoke a carnival of happiness in your mouth. I've been in love with Caprese salad… Continue reading Strawberry, Chicken & Basil Salad

Chicken · entree · keto

Pesto Caprese Chicken Casserole

It's been awhile since I've made a casserole. Though they're one of my favorite ways to make meals, casseroles don't really scream keto. All the recipes in old-timey cookbooks call for tons of carbs--like potatoes---or oodles of noodles. Finding a good keto casserole can truly become a chore. I have been able to make up… Continue reading Pesto Caprese Chicken Casserole