keto · Sides · vegetable

Italian Roasted Broccoli

It's been a while. Well, less than a week, but still. I spent the majority of last week laid up on a couch. I had some kind of respiratory infection and it knocked me out for a while. I finally went to the doctor on Wednesday and got some antibiotics and steroids. Thank god for… Continue reading Italian Roasted Broccoli

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Chicken · dinner · keto

Lemon-Dill Chicken Bowls

If you had to choose only one herb to eat for the rest of your life, what would it be? Hands down, mine would be dill. Basil is a close second, but dill takes the prize. I use more dill weed than I do any other dried or fresh herb. Dill on my eggs, tuna… Continue reading Lemon-Dill Chicken Bowls

Chicken · keto · one pan · Squash September

Cowboy Butter Chicken With Zucchini Noodles

I've been thinking about butter this morning. I don't know why, but an old meme popped into my head randomly a few hours ago. The one from Mean Girls...where Regina George asks, "is butter a carb?" and the next cut screen on the internet image shows Paula Deen with the caption, "butter is everything, b*tch."… Continue reading Cowboy Butter Chicken With Zucchini Noodles

dinner · keto · Squash September

Spinach and Feta Mini Meatballs with Zucchini Noodles

The Halloween stores are popping up around the metro, so I guess that means it's officially fall. Rob & I stopped by one today that set up shop in the still-warm corpse of a Toys "R" Us store in Norman. Have you noticed all of those Halloween stores are the same? The store we stopped… Continue reading Spinach and Feta Mini Meatballs with Zucchini Noodles

Chicken · keto · Squash September

Chicken Piccata Stuffed Spaghetti Squash

Chicken picatta is hands down my favorite Italian dish. 99% of the time, I'll order piccata at an Italian restaurant. It's my go-to comfort food. It's simple, light, and breezy when it comes to your typical heavy Italian food fare. I love those little capers that burst in your mouth with salty, tangy goodness! By… Continue reading Chicken Piccata Stuffed Spaghetti Squash

fish · keto · Salad

Smoked Salmon Salad with Lemon Pepper Dressing

I'm living for weird and different salads this summer. Another thing I'm living for? Making my own salad dressings. So, I may have flubbed it a bit on the homemade caesar dressing, but lessons learned. Now, I'm a salad dressing making machine. Just call me the Dressing Wizard. My preferred dressing of choice is a… Continue reading Smoked Salmon Salad with Lemon Pepper Dressing