Chicken wing fever is here. With the rise of keto, more people are eating wings. They're the perfect little keto snack. Crispy, fried chicken wings with ranch or chunky blue cheese dressing can be the ultimate snack when you're starving. I'm quite partial to Wing Stop wings. I love their garlic-parmesan and lemon pepper variety,… Continue reading Dill Pickle Chicken Wings
Tag: low carb
Bacon Balsamic Brussels Sprouts
I've spent the entire day cooking. Breakfast, lunch and dinner has been meal-prepped for the week. I even made time to make a snack for the week ahead: some of the best chicken wings I've ever had. Now, I'm sitting here waiting for a load of dishes to dry so I can do two more… Continue reading Bacon Balsamic Brussels Sprouts
Cheesy Garlic Roasted Asparagus
The time has come. After months of 60 degree weather, no snow in sight---we're finally getting a winter storm. It may not seem like much, but after more than a year without snow, I can all but guarantee Oklahoma is NOT prepared for the 4-6 inches we might get tonight. But I'm ready for it.… Continue reading Cheesy Garlic Roasted Asparagus
Caprese Stuffed Spaghetti Squash
I thought I was done experimenting with spaghetti squash. I thought I had done all that I could with that gourd. I've made spaghetti (obviously), chicken parm, alfredo, lo mein, primavera, BBQ chicken, cajun chicken, chicken piccata, chicken marsala...all with that bright yellow squash. What's left to do?! Well, make it Caprese-style, that's what's left.… Continue reading Caprese Stuffed Spaghetti Squash
Thai Turkey Salad
Anytime you start a new diet, it's critical to research what you're getting yourself into. I made sure to read up on what all I can and cannot eat on the keto diet before I started it for the first time. It's amazing how many carb are in certain vegetables, and the fruits I can… Continue reading Thai Turkey Salad
Spicy Asian Cucumber Salad
I think I'm finally over the hump. The hump of, "oh my god I'm not eating sugar any more let's freak out." That hump. It's been one week of going back to an ultra-low-carb diet and my body is finally starting to accept it. I was a rage queen there for a few days, and… Continue reading Spicy Asian Cucumber Salad
Unstuffed Italian Chicken
It's a major pain stuffing chicken. First off, you've got to handle raw chicken. I hate the feel of raw chicken. It's like you're trying to wrangle a slippery, salmonella-laced fish with no scales. I make sure and wash my hands 27 times after cutting or touching chicken. Then you have the "stuffing" part to… Continue reading Unstuffed Italian Chicken
Stuffed Buffalo Chicken
Here we are again. The end of the work week. It's going to take everything in my power to not "treat myself" today. For the last several Fridays, after particularly rigorous work weeks, I've ordered Postmates for dinner at work. It's a nasty (and expensive) little habit, but it was like a trophy for me… Continue reading Stuffed Buffalo Chicken
Teriyaki Green Beans
Do you know what all goes into teriyaki sauce? If you buy it at the store there's all sorts of sugar and preservatives inside the bottle. I'm not one of those people who religiously check ingredients labels for corporation-made ingredients, but sometimes I do stop and take a peek. And let me tell ya, teriyaki… Continue reading Teriyaki Green Beans
Italian Marinated Mushrooms
The Oklahoma State Fair is here and that means rides, gluttonous food, and exhibits for two straight weeks in central OKC. Rob and I braved the crowds and went to the fair on Saturday. It was everything you could imagine: sparkly lights, loud noises, sweat-dripping-down-your-back fun. We stayed out there for several hours soaking in… Continue reading Italian Marinated Mushrooms
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