Chicken · entree · keto

20-Minute Chicken & Snap Pea Stir-Fry

It's been a long week of goodbyes around here. Several of my closest friends & colleagues got new jobs and moved off to advance their careers. Also, on Friday, it was my last day with our morning show. Starting Monday, I'll be working a more normal shift---well, as normal as TV news life goes, anyway---and… Continue reading 20-Minute Chicken & Snap Pea Stir-Fry

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dinner · keto · pork

Pork Belly Stir Fry

I'm a Trader Joe's fanatic. Oklahoma City got its first TJ's a few years ago and I've been making a weekly or bi-weekly trip ever since. Now, Trader Joe's is not my normal grocery store of choice. I usually go there to try out new things, peruse, or buy olive oil. Trust me when I… Continue reading Pork Belly Stir Fry

asian · beef · dinner

Beef and Broccoli Ramen

Strange comfort foods have always plagued me. No matter how hard I try to eat healthy and try new things in the kitchen, I'll always come back to those pre-packaged, not-so-good for you comfort foods. I'm talking toaster streudels, Eggo waffles, Fritos with bean dip...and ramen. Ah, ramen. The little 10 cent packages that contain… Continue reading Beef and Broccoli Ramen

asian · Chicken · Squash September

Copycat Panda Express Mushroom Chicken

We don't eat a lot of fast food anymore. The older your get, the less appealing drive-through fast food is. I remember being in college and devouring a plate of nachos bell grande at 2 in the morning. If I did that now, it would not end well. The only "fast food" I partake in---albeit in a… Continue reading Copycat Panda Express Mushroom Chicken